ืื™ืžื•ืŸ ื”ื™ื˜ - HIIT

High Intensity Interval Training

ืื™ืžื•ืŸ ืื™ื ื˜ืจื•ื•ืœื™ื ื‘ืขืฆื™ืžื•ืช ื’ื‘ื•ื”ื”, ืืคืงื˜ื™ื‘ื™ ื•ื“ื™ื ืืžื™ ื‘ืงื•ื ืกืคื˜ ื—ื“ืฉื ื™ ื”ืžืฉืœื‘ ืจืฆื•ืขืช ื“ื•ืคืง ื‘ืื™ืžื•ื ื™ ื›ื•ืฉืจ

ื‘ื•ืื• ืœื—ื•ื•ืช ืื™ืžื•ืŸ ืžื“ื•ื™ืง ืขื ืจืฆื•ืขืช ื”- MYZONE ืฉื™ื™ื‘ืื ื• ื‘ืื•ืคืŸ ืื™ืฉื™ ืžืื ื’ืœื™ื”, ื”ืจืฆื•ืขื” ืขื˜ื•ืจืช ืคืจื˜ื™ื ื•ืžืฆื™ื’ื” ืืช ื”ื ืชื•ื ื™ื ื”ืคื™ื–ื™ื™ื ื•ื”ืคืขื™ืœื•ืช ืฉืœืš ื‘- LIVE ื‘ื ื™ื™ื“ ื‘ืืžืฆืขื•ืช ื‘ืœื•ื˜ื•ืก ืื• ืขืœ ืžืกืš ื”ื ืžืฆื ื‘ืกื˜ื•ื“ื™ื•. ื›ืžื• ื›ืŸ, ืฉื•ืžืจืช ื ืชื•ื ื™ื ื•ืขื•ืงื‘ืช ืื—ืจ ืื™ืžื•ื ื™ื ืฉืขืฉื™ืช ื‘ืกื˜ื•ื“ื™ื• ื•ื’ื ืžื—ื•ืฅ ืœืกื˜ื•ื“ื™ื• ื•ื‘ื ื•ืกืฃ ื ื™ืชืŸ ืœื”ืฉืชืชืฃ ื‘ืชื•ื›ื ื™ืช ืฆื‘ื™ืจืช ื”ื ืงื•ื“ื•ืช ืฉืœื ื• ื•ืœื–ื›ื•ืช ื‘ืคืจืกื™ื!

2025 ื–ื” ื›ื‘ืจ ื›ืืŸ!

ืชื•ืฆืื•ืช ื‘- LIVE

ื‘ื•ืื• ืœ-HIITืืžืŸ ืื™ืชื ื•!

ื™ืชืจื•ื ื•ืช ืื™ืžื•ื ื™ HIIT

ืฉืจื™ืคืช ืงืœื•ืจื™ื•ืช, ืฉืจื™ืคืช ืฉื•ืžื ื™ื ื‘ืžืฉืš ื™ื•ืžื™ื™ื ืœืื—ืจ ื”ืื™ืžื•ืŸ, ื™ืจื™ื“ื” ื‘ืžืฉืงืœ, ืกื™ื‘ื•ืœืช ืœื‘ ืจื™ืื”, ืฉื™ืคื•ืจ ื›ื•ื— ืคื™ื–ื™

ืจืžื”

ืื™ืŸ ืฆื•ืจืš ื‘ืจืงืข ืงื•ื“ื, ืžืชืื™ื ืœื›ืœ ื”ืจืžื•ืช

ืงื”ืœ ื™ืขื“

ื’ื‘ืจื™ื ื•ื ืฉื™ื ื‘ื’ื™ืœืื™ 20-45

ื ื™ืกื™ื ืืœื‘ื–

ืžื“ืจื™ืš ืž-2009 ืžืœืžื“ ืื™ืจื•ื‘ื™ ื“ืื ืก, ืฉื™ืขื•ืจื™ ืขื™ืฆื•ื‘ ื•ื—ื™ื˜ื•ื‘, trx, ืคื™ืœืื˜ื™ืก, ืฉื™ืขื•ืจื™ HIIT, ืžืชื™ื—ื•ืช, ืžื—ื•ื‘ืจ ื•ื ื•ืฉื ืชื ื•ืขื” ืžืื– ื•ืžืชืžื™ื“, ืื•ื”ื‘ ื•ืžื‘ืจืš ืฉื–ื›ื™ืชื™ ืœืขื‘ื•ื“ ื‘ืžืงืฆื•ืข ื”ื›ื™ ืฉื•ื•ื”, ืœืขื–ื•ืจ ืœื›ืœ ื›ืš ื”ืจื‘ื” ืื ืฉื™ื ืœื”ื’ืฉื™ื ืžื˜ืจื•ืช. ืžืขื‘ื™ืจ ืื™ืžื•ื ื™ื ืื™ืฉื™ื™ื, ื•ื›ืžื•ื‘ืŸ ื‘ืงื‘ื•ืฆื•ืช ื’ื“ื•ืœื•ืช ื‘ืžื›ื•ื ื™ ื›ื•ืฉืจ ืฉื•ื ื™ื.

ืžืื™ื” ื“ื•ื™ื˜ืฉ

ืฉืžื™ ืžืื™ื” ื“ื•ื™ื˜ืฉ ื‘ืช 39 ืžืชืœ ืื‘ื™ื‘ ื ืฉื•ืื” ื•ืืžื ืœืฉื ื™ ื‘ื ื™ื. ื‘ืชื—ื•ื ื”ืกืคื•ืจื˜ ื•ื”ื›ื•ืฉืจ ืœืžืขืœื” ืžื—ืžืฉ ืฉื ื™ื ืื‘ืœ ื ื•ืฉืžืช ืกืคื•ืจื˜ ืžืื– ื•ืžืชืžื™ื“. ืžืืžื ืช ืื™ืžื•ื ื™ื ืคื•ื ืงืฆื™ื•ื ืืœื™ื, TRX, ืงื™ืงื‘ื•ืงืก, ืขื™ืฆื•ื‘, ืคื™ืœืื˜ื™ืก ื•ื‘ื•ื ื” ืขืฆื. ื”ืžื•ื˜ื• ืฉืœื™ ื‘ื—ื™ื™ื ื–ื” ืชืชืืžื ื•, ืชื”ื™ื• ื—ื–ืงื™ื ื™ื•ืชืจ, ื‘ืจื™ืื™ื ื™ื•ืชืจ ื•ืžืื•ืฉืจื™ื ื™ื•ืชืจ!

ืขืžื™ืช ืืœื‘ื–

ื‘ืŸ 33, ืžืืžืŸ ืžืฉื ืช 2016, ืืš ืžืชืืžืŸ ื›ืœ ื”ื—ื™ื™ื, ื—ื’ื•ืจื” ืฉื—ื•ืจื” ื‘ืงืจืื˜ื”, ืขื ื”ืชืžื—ื•ืช ื‘ืื™ื’ืจื•ืฃ ืชืื™ืœื ื“ื™, ืื™ื’ืจื•ืฃ ืงืœืืกื™, ื’'ื™ื• ื’'ื™ื˜ืกื• ื‘ืจื–ื™ืœืื™, ืžืืžืŸ ืื™ืžื•ื ื™ ื›ื•ืฉืจ, ืชื•ืš ื“ื’ืฉ ืขืœ ื”ืฉื’ืช ื”ืžื˜ืจื•ืช, ืชื•ืš ื›ื“ื™ ื”ืชืžืงื“ื•ืช ื‘ืชื ื•ืขืชื™ื•ืช, ืขื‘ื•ื“ื” ืงืฉื”, ื•ืื•ืจืš ื—ื™ื™ื ื‘ืจื™ื, ืื™ืžื•ื ื™ื ืžื’ื•ื•ื ื™ื ื•ืžืœืื™ ืžื•ื˜ื™ื‘ืฆื™ื”, ื‘ืขืœ ืชื•ืืจ ืจืืฉื•ืŸ B.A ื‘ืžื ื”ืœ ืขืกืงื™ื ื•ืฉื™ื•ื•ืง, ื•ืชืขื•ื“ืช ืžื“ืจื™ืš ื“ืจืš ื”ืžื›ื•ืŸ ื”ืœืื•ืžื™ ืœืžืฆื•ื™ื™ื ื•ืช ื”ืกืคื•ืจื˜ ื•ื™ื ื’ื™ื™ื˜

ื“ื ื” ื‘ืŸ ื“ื•ืจ

ื‘ืช 26. ื‘ืขืœืช ืชื•ืืจ ืจืืฉื•ืŸ ื‘ื—ื™ื ื•ืš ื’ื•ืคื ื™ ืขื ื”ืชืžื—ื•ืช ื‘ืชื ื•ืขื” ืœื’ื™ืœ ื”ืจืš. ืžื“ืจื™ื›ืช ื—ื“ืจ ื›ื•ืฉืจ ื•ืื™ืžื•ืŸ ืงื˜ื™ื ื™ื, ืื™ืจื•ื‘ื™ ื•ืขื™ืฆื•ื‘ ื•ืžื“ืจื™ื›ืช ืคื™ืœืื˜ื™ืก ืžื–ืจืŸ.

ืจืืฉื•ืŸ

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    19:00 | ื‘ื•ืจื•ื›ื•ื‘

ืฉื ื™

    ืฉืœื™ืฉื™

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      19:45 | ื‘ื•ืจื•ื›ื•ื‘

    ืจื‘ื™ืขื™

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      19:45 | ื‘ื•ืจื•ื›ื•ื‘

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      ืฉื™ืฉื™

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        10:25 | ื‘ื•ืจื•ื›ื•ื‘

      ืฉื‘ืช

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        19:15 | ื‘ื•ืจื•ื›ื•ื‘

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