HIIT

High Intensity Interval Training

בואו לחוות אימון מדויק עם רצועת ה- MYZONE שייבאנו באופן אישי מאנגליה, הרצועה עטורת פרטים ומציגה את הנתונים הפיזיים והפעילות שלך ב- LIVE בנייד באמצעות בלוטוס או על מסך הנמצא בסטודיו. כמו כן, שומרת נתונים ועוקבת אחר אימונים שעשית בסטודיו וגם מחוץ לסטודיו ובנוסף ניתן להשתתף בתוכנית צבירת הנקודות שלנו ולזכות בפרסים!

יתרונות אימוני HIIT

שריפת קלוריות, שריפת שומנים במשך יומיים לאחר האימון, ירידה במשקל, סיבולת לב ריאה, שיפור כוח פיזי

רמה

אין צורך ברקע קודם, מתאים לכל הרמות

קהל יעד

גברים ונשים בגילאי 20-45

בואו ל-HIITאמן איתנו!

המדריכים שלנו

MEET THE team

דנה בן דור

בת 29. בעלת תואר ראשון בחינוך גופני עם התמחות בתנועה לגיל הרך. מדריכת חדר כושר ואימון קטינים, אירובי ועיצוב ומדריכת פילאטיס מזרן.

ימית דגון

אמא לשלושה ילדים, מעל 15 שנים מאמנת, מאסטרית בTrx

מאמינה שאימון צריך להיות משולב בעבודת כוח, סיבולת לב ריאה ודגש על שיווי משקל והגדלת טווחי תנועה. האימונים מגוונים, משולבים עם רצועות, גומיות, משקולות ואביזרים נוספים

לצפייה במערכת השעות

לשיחת וואטסאפ עם נציג

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